Types of therapy
EMDR
EMDR (Eye Movement Desensitization and Reprocessing) therapy is a specialized and evidence-based approach used to help individuals overcome the distressing effects of trauma, particularly post-traumatic stress disorder (PTSD). During EMDR sessions, a trained therapist guides individuals through a structured process that includes focused attention, bilateral stimulation (such as eye movements or tapping), and the reprocessing of traumatic memories. The therapy aims to reduce the emotional charge associated with these memories, allowing individuals to heal and develop more adaptive beliefs and coping strategies. EMDR has also been used successfully to address various anxiety disorders, phobias, and other psychological difficulties, offering a path to recovery and emotional well-being.
CBT
Cognitive-Behavioural Therapy (CBT) is a widely practiced and evidence-based form of psychotherapy that focuses on helping individuals identify and change unhelpful thought patterns and behaviours that contribute to their emotional distress. In CBT, individuals work with a trained therapist to recognize and challenge negative or irrational thoughts, replacing them with more constructive and realistic ones. By doing so, they learn practical strategies for managing their emotions, improving problem-solving skills, and achieving lasting positive changes in their mental health. CBT is used to treat a wide range of conditions, including depression, anxiety disorders, phobias, and post-traumatic stress disorder, making it a versatile and effective therapeutic approach.
ACT
Acceptance and Commitment Therapy (ACT) is a modern therapeutic approach that emphasizes mindfulness, acceptance of one's thoughts and feelings, and the pursuit of personal values. In ACT, individuals learn to be present in the moment, accept their thoughts and emotions without judgment, and commit to actions that align with their values and goals. This therapy helps individuals make meaningful changes in their lives by fostering psychological flexibility and resilience. ACT is used to treat various mental health challenges, including anxiety, depression, chronic pain, and substance use disorders, offering a holistic and empowering approach to improve overall well-being.
Mindfulness
Mindfulness is a mental practice that involves paying focused and non-judgmental attention to the present moment. It encourages individuals to observe their thoughts, emotions, and sensations without trying to change or evaluate them. By cultivating mindfulness through techniques like meditation or deep breathing, people can reduce stress, enhance self-awareness, and improve their overall mental well-being. Mindfulness is often used as a tool to manage anxiety, depression, and other stress-related conditions, helping individuals develop a greater sense of calm and clarity in their daily lives.
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Level 1, 5 George St, North Strathfield NSW 2137
0410 590 067
erinbutlerpsychology@gmail.com
In the spirit of reconciliation Erin Butler Psychology acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.
Erin Butler Psychology acknowledges and respects everyone’s right to freely identify and affirm their sexual or romantic orientation and gender identity.
We welcome all people from all walks of life.
